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Tips to Relieve Anxiety in Seniors

Tips to Relieve Anxiety in Seniors

According to an article published by Harvard Medical School, “Anxiety is one of the most common types of mental illness affecting people ages 60 and older”, and this can be due to physical limitations, health issues, and facing one’s own mortality.

Intense feelings of anxiety can lead to health complications if not addressed, so Outfront Home Care LLC is here to give you a few tips in calming down an anxious senior. Keep in mind that they were born in a different generation, where mental health illnesses have stigmas attached to them, so please be patient and expect some push-back, especially among senior men.

Without further ado, here are a few tips that our home care agency in Union, New Jersey use to calm down anxious patients:

  • Social support. If your loved one spends most of their time alone, their anxiety could be a byproduct of loneliness. Investing in a home health aide in New Jersey could help with this. A caregiver can provide your loved one company, as well as chaperon them in club meetings or outings with friends.
  • Calming exercises. If you notice that your seniors are anxious, encourage them to take things slow, deep breaths to help calm their nerves. You can also ask them to steadily count to ten or twenty.
  • For reassuring routines. Seniors with dementia or Alzheimer’s disease can often suffer from anxiety brought about by their memory loss and confusion. Establishing a consistent daily routine will help eliminate some of the surprises they encounter every day.

We understand that caring for a senior who is prone to anxiety is not easy. That’s why our compassionate care is here. We would be more than happy to lend you a hand. Dial 908-557-5961 to get in touch!

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